"Peg taught me how to breathe! With some training I can now visually line up my heart rate and my breathing. My stress can be dissipated and my blood pressure managed."
~ Non-medical companion care provider
"Biofeedback provided me a bridge between unconscious response and conscious choice. As a result of being more in command, I approach and experience life more confidently and joyfully." ~
~Teacher and writer
"When I awaken in the middle of the night and have trouble falling back to sleep, I use the breathing technique I learned from biofeedback therapy to
relax and fall asleep again."
~ Mother of college students
"I used six biofeedback sessions. The techniques I learned help me on a daily basis - how to relax when I'm having an anxiety attack."
~ University student
"I'm not new to biofeedback, but Peg is the first therapist to help me achieve my goals. She represents a great balance of professional expertise and the ability to put me at ease."
~ Business owner
"Peg Stirn is a trusted, conscientious and professional individual with a wealth of life experiences. She is a great listener and a very genuine person."
~ Nurse and health coach
"Peg has the technology to support her teachings and I now know how to reduce my reaction to stress. Who knew that my sweaty hands were a reaction to my thoughts and anxiety about everyday, and sometimes stressful, living."
~ Piano teacher
"The thing I liked best was making the roller coaster move by relaxing my muscles. That was cool."
~ Elementary student
Read on for a few testimonials from clients who found biofeedback to be helpful.
There is so much to be learned about the mind-body connection. I love sharing tidbits that have worked for me or for my clients. Hopefully you will find something in these posts that will meet your needs. Perhaps an idea, or technique that may be helpful in moving you towards a more balanced state of being.