In this month of gratitude, we are invited to pause and focus on all we are grateful for. But what about the things that have caused you to stumble as your navigate life's path? Can you see them with an eye of gratitude?
Are you grateful for the lessons learned? Grateful for those that made you turn around and take a different path? Grateful for those that were so painful that growth had to occur in order for you to carry on? For those that made you seek out your next teacher in life? Or for those that put you in touch with someone who needed your guidance or compassion? Are you grateful for those that took you deeper inside your soul, perhaps, whose lesson is yet to be revealed?
Through it all, it truly is possible to experience calm in the midst of chaos. One way to experience that calm is through meditation. Please join me in my upcoming meditation workshop at the Raintree Athletic Club, located at Drake and Shields in Fort Collins. You'll learn techniques used in the Biofeedback Wellness Studio to reduce your stress response and put your body in healing mode! It will be offered 3 times, with each class being similar. You are welcome to attend one, or all three, if you desire.
Reserve your space:
Phone: 970-443-0734, Email: firstname.lastname@example.org
Friday, December 5th, 7:00-8:00, morning
Saturday, December 6th, 1:00-2:00, afternoon
Wednesday, December 10th, 6:30-7:30, evening
$5 at the door, cash or check preferred.
There is so much to be learned about the mind-body connection. I love sharing tidbits that have worked for me or for my clients. Hopefully you will find something in these posts that will meet your needs. Perhaps an idea, or technique that may be helpful in moving you towards a more balanced state of being.