Stress is inevitable, but YOU can be in charge of your response to it! Read my guest blog and try out my prescription for a healthier you at http://www.raintreeathleticclub.com/finding-ways-to-deal-with-stress/. Go ahead. Print a copy of the prescription and post it by your computer, your desk phone, on your kitchen window or bathroom mirror. Even somewhere in your vehicle as long as it's not a distraction while driving.
There is so much to be learned about the mind-body connection. I love sharing tidbits that have worked for me or for my clients. Hopefully you will find something in these posts that will meet your needs. Perhaps an idea, or technique that may be helpful in moving you towards a more balanced state of being.