In their series kickoff, these questions were raised: "Is your stress self-induced?" "Are you making yourself too busy?" My first thought was, "I'm guilty--always trying to do too much." Oops, that's negative self-talk. Here's what I really meant: "More and more, I'm learning to focus on what's really important and to let go of the rest." My holiday greeting card to you gives a few tips for reducing your stressors.
Wishing you a meaningful and not too hectic Holiday!