- The effects of stress on the body and mind.
- What biofeedback is and how you can benefit.
- Introduction to a couple of relaxation techniques you can use to lessen your stress response.
There is so much to be learned about the mind-body connection. I love sharing tidbits that have worked for me or for my clients. Hopefully you will find something in these posts that will meet your needs. Perhaps an idea, or technique that may be helpful in moving you towards a more balanced state of being.