Read on for a few testimonials from clients who found biofeedback to be helpful.
| "Peg taught me how to breathe! With some training I can now visually line up my heart rate and my breathing. My stress can be dissipated and my blood pressure managed." ~ Non-medical companion care provider "Biofeedback provided me a bridge between unconscious response and conscious choice. As a result of being more in command, I approach and experience life more confidently and joyfully." ~ ~Teacher and writer "When I awaken in the middle of the night and have trouble falling back to sleep, I use the breathing technique I learned from biofeedback therapy to relax and fall asleep again." ~ Mother of college students "I used six biofeedback sessions. The techniques I learned help me on a daily basis - how to relax when I'm having an anxiety attack." ~ University student | "I'm not new to biofeedback, but Peg is the first therapist to help me achieve my goals. She represents a great balance of professional expertise and the ability to put me at ease." ~ Business owner "Peg Stirn is a trusted, conscientious and professional individual with a wealth of life experiences. She is a great listener and a very genuine person." ~ Nurse and health coach "Peg has the technology to support her teachings and I now know how to reduce my reaction to stress. Who knew that my sweaty hands were a reaction to my thoughts and anxiety about everyday, and sometimes stressful, living." ~ Piano teacher "The thing I liked best was making the roller coaster move by relaxing my muscles. That was cool." ~ Elementary student |
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