Denver 9 News "Stress Week Series" was broadcast in November just in time for the holidays. If you missed these, you can still watch via the 9News website. I've provided the links below. Topics covered included 1) the effects of stress on the body; 2) stress in the workplace; 3) email and social media as a source of stress; and 4) an excellent piece on the effect of stress on kids.
In their series kickoff, these questions were raised: "Is your stress self-induced?" "Are you making yourself too busy?" My first thought was, "I'm guilty--always trying to do too much." Oops, that's negative self-talk. Here's what I really meant: "More and more, I'm learning to focus on what's really important and to let go of the rest." My holiday greeting card to you gives a few tips for reducing your stressors.
Wishing you a meaningful and not too hectic Holiday!
http://www.9news.com/story/news/health/2015/11/23/stress-week/76249186/
http://www.9news.com/story/news/health/2015/11/27/how-email-social-media-are-causing-tech-stress/76452652/
http://www.9news.com/story/life/moms/2015/11/26/stressed-kids/76381186/
http://www.9news.com/story/news/health/2015/11/25/stress-physical-pain/76360150/
In their series kickoff, these questions were raised: "Is your stress self-induced?" "Are you making yourself too busy?" My first thought was, "I'm guilty--always trying to do too much." Oops, that's negative self-talk. Here's what I really meant: "More and more, I'm learning to focus on what's really important and to let go of the rest." My holiday greeting card to you gives a few tips for reducing your stressors.
Wishing you a meaningful and not too hectic Holiday!
http://www.9news.com/story/news/health/2015/11/23/stress-week/76249186/
http://www.9news.com/story/news/health/2015/11/27/how-email-social-media-are-causing-tech-stress/76452652/
http://www.9news.com/story/life/moms/2015/11/26/stressed-kids/76381186/
http://www.9news.com/story/news/health/2015/11/25/stress-physical-pain/76360150/
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