Lower and Slower!

Is there something you’re doing, approximately 600 or more times each hour that may be getting in the way of optimal health? In fact, this behavior that is often unconscious, may be aggravating current health concerns.  Take a minute and write these three words on a sticky note: “Lower and Slower”.  Place this note where you’re bound to see it several times a day.  Now click on this link to read why.  http://peperperspective.com/2014/09/11/a-breath-of-fresh-air-improve-health-with-breathing/

P.S.  Regarding Figure 2 included in Dr. Peper’s article, Peg suggests maintaining a “Don’t try this at home” approach.